Mark Urry, Founder of Emotional Solutions

I am Mark Urry, and my purpose is to empower. Firstly myself and then the world around me by starting and leading an Emotional Revolution—one that transforms how we manage emotions in both personal and professional settings.

 

With a unique blend of technical expertise and emotional management skills, I bring a deep understanding of being human to my work. Diagnosed with AuDHD (Autism and ADHD) at 47, I live and embrace the challenge of navigating emotions, which has given me profound insight into both neurodivergent and neurotypical experiences.

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My career began in the Royal Navy, where I served for 12 years as an avionics engineer. This background instilled in me a solutions-oriented mindset that I now apply to emotional management. I then transitioned into the emotional health space, serving as the Southwest Regional Director for The British Association of Anger Management (BAAM), where I specialised in anger, stress, and emotional resilience.

What sets me apart is my ability to turn complex emotional dynamics into practical, actionable solutions that benefit all realities.

 

My work is about more than just managing emotions—it's about empowering individuals and organisations to thrive through emotional clarity, resilience, and mastery.

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Through Emotional Solutions, I offer measurable, holistic approaches tailored to both individuals and businesses, ensuring that emotional health becomes a strategic asset. Whether it's through 1:1 sessions or organisational consultancy, my mission is to create real, lasting emotional transformation that impacts every aspect of life.

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At a time when the world is rapidly evolving, I am dedicated to keeping the human in humanity. My approach ensures that emotional intelligence remains central, giving people and organisations the tools they need to succeed—now and in the future.

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I’m always open to collaborations, speaking engagements, and opportunities to share my work and insights. Whether you're looking to transform your organisation's emotional culture, bring fresh emotional management strategies to your team, or inspire your audience with a revolutionary approach to emotional wellbeing, let’s connect! My unique blend of lived experience and professional expertise allows me to offer powerful, actionable insights that drive real change. Reach out today—together, we can create a new era of emotional mastery and resilience.

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Thanks for reading this far and all friendly and informal chats are actively encouraged.

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Mark