Mark Urry, Founder of Emotional Solutions

I am something rare in a world of uniqueness; an infused blend of technical expertise and emotional mastery that bridges two worlds often kept apart.

​​​

Formally diagnosed with AuDHD (Autism and ADHD) at 48, I’ve spent a lifetime learning to navigate, understand and transform emotional landscapes. This lived experience gives me profound insight into both neurodivergent and neurotypical perspectives, and what truly sets me apart is my ability to turn complex emotional dynamics into practical, actionable solutions that work in the real world.

​​​

My journey began in the Royal Navy, where I specialised in Airborne Radar Communication Systems for 12 years. That chapter shaped my problem-solving mindset, honed my precision under pressure, and gave me the discipline to find solutions when the stakes were high. I later transitioned into the emotional health sector as Southwest Regional Director for The British Association of Anger Management (BAAM), focusing on anger, stress, and emotional resilience.

​​​

Today, through Emotional Solutions, I empower individuals and organisations and treat emotional health as a strategic advantage. My work isn’t just about “managing” emotions, it’s about unlocking clarity, building resilience and creating mastery that fuels success in every area of life.

​​​

Whether working one-to-one, facilitating training programs or consulting with teams, my approach is measurable, holistic and tailored. It combines lived experience with professional expertise, delivering real change that lasts.

​​

At a time when the world is moving faster than ever, I am committed to keeping the human in humanity. I believe emotional intelligence is not just a soft skill, it’s a core driver of innovation, connection and long-term success.

​​

I’m open to collaborations, speaking engagements, and projects that challenge the way we think about emotional wellbeing. If you’re looking to transform your organisation’s emotional culture, equip your team with cutting-edge strategies, or inspire an audience with a fresh, lived-experience perspective then let’s connect.

​​

And if you’ve read this far, thank you, I’m always happy to have a friendly, informal chat to see where a conversation might lead.

​

Mark