Anger, Stress and Emotional Management
0777 100 40 42
Empowering you to take control of your world in a world out of your control
Whatever you do to live, thrive or survive your experience of life is totally unique, your relationship with your emotions are not.
Simple, effective and life changing Emotional Solutions
Our Vision
To empower individuals and organisations and promote positive change, through Emotional awareness
As human beings we all experience emotions. These emotions are the basic building blocks of how we experience life. Time, relationships, work, finances and your health, all factors that are built on this emotional foundation.
Without a solid foundation, problems can occur when we interact with the world and how we talk to ourselves. Over time, these interactions can lead to negative behaviors and become ingrained into 'who you are'. Acknowledging that something isn't right is not easy and the question of where can I start is a very common one and often overwhelming. This is where Emotional Solutions can help.
Understanding your emotions, your triggers, and how these can be expressed in both healthy and unhealthy ways promotes awareness.
Once you are aware then you can start to take control.
Once you have control, you can re-purpose the energy that unhealthy behaviour has had in your life into positive action.
This action promotes self-esteem, purpose, confidence, assertiveness, and the ability to manage stress, strong emotions and life’s challenges.
The by-product of all this is happiness, contentment and emotional ease.
WHO WE ARE
Mark brings personality and experience as a specialist facilitator in anger, stress and emotional management. A background in the Armed Forces having served 12 years in the Royal Navy as an aircraft engineer, specialising in radar and communication systems, he now does the same just working with people!
Working in a variety of roles across multiple sectors of industry, this experience and knowledge has been further enhanced by extensive talking therapy training and group facilitation, incorporating:
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Southwest regional Director for The British Association of Anger Management (BAAM)
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Counselling training at Bath Counselling and Psychotherapy Centre (BCPC)
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Volunteer Counsellor Supporting families with complex needs
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Volunteer information Support Worker with Off the Record
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Senior Therapeutic Care Worker, working with adolescent girls with complex emotional and behavioural needs in a residential environment.
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Physical intervention training (Team Teach and the National Federation of Personal Safety (NFPS)
